« April 29, 2011 | Main | May 2, 2011 »
"You are what you repeatedly do. Excellence is not an event - it is a habit."
- Aristotle
REMINDER: Sign up for the Paleo talk (on Tuesday at 6 PM) by putting your name on the whiteboard next to the office.
Workout of the Day:
For time:
500 m row
Three rounds of -
15 hang power clean 95/65
30 wall balls
500 m row
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