May 23, 2011

Now What?

For those of you who successfully completed the 2-week strict Paleo "detox," I say "Congrats!"

You're probably wondering what happens now. In a nutshell - you keep it going, but allow yourself a little room for cheats. I recommend staying strict during the week and then enjoying a few special treats on the weekend, without going off the rails.

Anyone who wants to continue to keep checking in with their food log (accountability works!) can feel free to do so. We would love to help.

Who feels better? Who dropped a few pounds? Who could have done better?

I hope the last two weeks proves that you can make the change!

Workout of the Day:

For time:
Run 1000 m
30 Handstand push-ups
Row 1000 m

rest exactly 5 minutes

in the next 10 minutes, find your 1 rep-max for a thruster (from the floor)

Comments

[Wendy]

Many thruster PRs this AM. The 5 AM crew turned it OUT!