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Possible Fourth of July Schedule
Poll: if we were to open for two classes on Monday morning, would you attend? If you all want to WOD before hitting your Fourth of July activities, we will offer a limited schedule - 8 AM and 9 AM only.
Post to comments!
Jesse D.
Workout of the Day:
Three rounds for time:
50 double unders
25 2-fer wall balls 20/14
then,
Spend 10 minutes working on one of the following:
Handstands
Handstand walking
Butterfly pull-ups
Muscle-ups
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If open, I shall attend.
Posted by: Cameron | June 29, 2011 at 07:55 PM
The Hendersons, the Porters, and I will be cruisin!!!!!
Posted by: kristi | June 29, 2011 at 07:57 PM
Count me and the body in!
Posted by: Rachel | June 29, 2011 at 08:06 PM
I am in and need it...leaving for Atlanta on Tuesday!
Posted by: Debbie Deb | June 29, 2011 at 08:18 PM
The Budde's will 9 am
Posted by: Jenn | June 29, 2011 at 08:37 PM
I WILL CONCRETEPETE.
Posted by: concretepete | June 29, 2011 at 10:25 PM
Sounds like a loaded question considering she didn't mention what the WOD is. I mean... it could be run a 10K... or 10,000 pullups for time...
Suckers.
BTW. If you click on the photo of Jessie to enlarge.. it is even better. Get it!
Posted by: Mrs. Kanuckles | June 30, 2011 at 08:39 AM
Or we could put a "fake" WOD on the blog for the 4th and when you come in, something way worse will be on the board. Double suckas!
I love this photo of Jesse's face. And when you blow it up, you see Scott assuming his normal position in the background, plum tuckered out. Poor thing.
Posted by: Wendy | June 30, 2011 at 09:14 AM
I will be there Monday morning.
Posted by: Diane and Bryan Blais | June 30, 2011 at 02:40 PM
Crossfit is the best. Here's some good info on weight gain muscle mass and diet with free calculators for BMI, BMR, LBM and calories burned. Helps you determine how many calories to eat.
http://howtogainweight123.com/
http://howtogainweight123.com/whats-truth-aboutwhole-wheat-grain-multi-grainhow-gain-weight-123/
http://howtogainweight123.com/1-2/
http://howtogainweight123.com/2-2/
http://howtogainweight123.com/3-2/
http://howtogainweight123.com/calculators/
http://howtogainweight123.com/contact/
Hope this helps.
Posted by: mick | October 08, 2011 at 08:04 AM