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Monday Madness
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas Alva Edison, Inventor and Entrepreneur
Workout of the Day:
"Barbara"
Five rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
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Congrats to everyone who went to the CF games. I'm very proud to say that i have worked out beside all you!
Posted by: Chuck Geyer | July 31, 2011 at 08:23 PM
Sorry I've been slacking on the Games updates. Chuck and Charlie were amazing...they missed going to the final WOD by 1 place! Charlie pr'ed his clean and jerk and was consistent in every event. Chuck dominated day 2. So proud!
Posted by: Wendy | July 31, 2011 at 10:53 PM
Congrats to Betsy for RXing her first WOD today.
Posted by: John Y | August 01, 2011 at 09:08 AM
Games were great to watch. Very proud to be affiliated with CFVB Masters, they did a great job. Top nine in the world! WOW
Posted by: Sally | August 01, 2011 at 09:00 PM
Thank you everyone for their support at Crossfit Vero Beach and my family at home. Rob and Wendy for their coaching and encouragement. Christine,Debbie,Chris, Frankie ,Stephanie and Chuck for their cheering, most of all my special cheerleader Sarah Sullivan who pushed me with Go Mr Clendening!! It was an awesome experience and inspiring to watch everyone compete!
Posted by: Charlie Clendening | August 02, 2011 at 10:21 AM