Happy Halloween
Halloween at CFVB 2010
Workout of the Day:
Five rounds for time -
7 squat cleans 155/105
14 KB swings 55/35
then,
Back squat 10 x 2
CrossFit Resources
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October 30, 2011
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Happy Holloween!! Sally and Roger looked great dressed as the "Morning Dragons". lol
Posted by: Diane and Bryan Blais | October 31, 2011 at 09:03 AM
Good to see that Cam is still the cookie monster. Happy Halloween Everyone!
Posted by: Chuck G | October 31, 2011 at 11:23 AM
of course I don't look at the text under the photo...oh well.
Posted by: Chuck G | October 31, 2011 at 11:25 AM
Signed up for warrior dash. Who else is in? Happy Halloween everyone :)
Posted by: Brenda | October 31, 2011 at 12:55 PM
i think i'm signing up for the warrior dash tonight. what time is everyone signing up for?
Posted by: melibe | October 31, 2011 at 04:06 PM
11 am heat
Posted by: Wendy | October 31, 2011 at 06:45 PM