7 Foods Experts Won't Eat
Food quality counts! Read why the following foods aren't optimal (link follows list) and what are the better choices to make:
1. Canned tomatoes
2. Corn-fed beef
3. Microwave popcorn
4. Conventionally-grown potatoes
5. Farmed salmon
6. Milk produced with artificial hormones
7. Conventional apples
http://wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/
I think everyone should demand this type of coaching performance from Rob...watch from1:15 on through the end.
Workout of the Day
"Austin"
AMRAP in 7 minutes:
2 muscle-ups
2 deadlifts 335/225
then,
Back squat 3-3-3-3-3
I'd like to see Rob pull off those moves!
Posted by: joePT | November 21, 2011 at 09:51 PM
Ok if Rob could dance Like that. we would see tons of PR'S. Loved it Wendy. Rob you now know what it takes to get everyone motivated. And be a great coach ;)
Posted by: Brenda | November 21, 2011 at 10:13 PM
Omg I hope Frankie sees this!! If he owned his own Crossfit this would be his exact method of coaching and motivation with the the same dance moves and song choice. Lol Rob would never do that. If he did I would drop my weight and join him bc I know it would be a once and a life time moment. :)
Posted by: Tiney | November 21, 2011 at 10:27 PM
Tiney - that's EXACTLY what I was saying last night. This totally reminded me of Frankster.
Posted by: Wendy | November 22, 2011 at 04:13 AM
Two people got their first muscle-ups in the 5 AM class. Yay for Scott K and johnny!
Posted by: Wendy | November 22, 2011 at 07:18 AM
Wow! Thats awesome guys. Did anyone get their first set of pistels?
Posted by: Tiney | November 22, 2011 at 09:44 AM
How did I just see this!! This would totally be my coaching style Workout A: Fran Workout B: Shufflin 5 min AMRAP! love it!
Posted by: Cali Fresh | November 23, 2011 at 11:27 AM