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New Year's Eve Schedule
The only change to the schedule this week is that we will have two classes only on Saturday, December 31 - 8 and 9 AM. Last WOD of 2011!
Christmas eve at CFVB
Workout of the Day:
AMRAP in 7 minutes -
5 hang power cleans 155/105
5 burpees over bar
- rest -
5 sets of 1 split jerk + 1 rack jerk (behind neck) at 80% of max
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Hey Margaret I recognized you in the picture this time. lol!! That was a crazy busy day, looking forward to another one.
Posted by: Diane and Bryan Blais | December 26, 2011 at 08:54 PM
Margaret - she recognized your butt.
Posted by: Wendy | December 27, 2011 at 09:56 AM