Last WOD of 2011!
Come on in...8 and 9 AM classes only today.
Workout of the Day:
For time -
Buy in - 800 m run
then, 3 rounds of -
20 hand-release push-ups
10 hang power snatch 95/65
2 rope climbs
Cash out - 800 m run
CrossFit Resources
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December 30, 2011
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Happy Birthday Dianne! I sure hope this one puts you ahead of
Me!
Happy, Healthy New Year to All!
Posted by: Sally | December 30, 2011 at 07:56 PM
Thanks Sally.
Posted by: Diane and Bryan Blais | December 30, 2011 at 09:18 PM
Happy New Year everyone!!! 2012 will be my year for getting stronger with no injuries!! Bring on the New Year!!
Posted by: Diane and Bryan Blais | December 31, 2011 at 02:11 PM