Crossfit Vero Beach: February 1, 2012

CVB Info

CrossFit Resources

January 31, 2012

February 1, 2012

The CrossFit Open

Registration for the Open starts today! See how you stack up against the world's CrossFit athletes. We will be hosting all five events of the Open, on Saturdays, at CFVB. More details to come, but register now!

http://games.crossfit.com/

Workout of the Day:

Three rounds for time -
5 wall walks
7 muscle-ups
15 deadlifts 275/185

- rest -

Three 200m sprints (100 m down and back)

Posted at 07:45 PM | Permalink

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Walll Walks, got to love em!

Posted by: John Y | January 31, 2012 at 08:45 PM

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