Gorilla Gauntlet Games
Who is up for an obstacle course competition? The Gorilla Gauntlet Games will be held Saturday, February 18 in Lakeland. This is a "dry" course with 32 obstacles like a wall, rope swing and tire flips.
For more information, check out http://www.gorillagauntletgames.com/
Registration is $60, but until January 31, it's "buy one get one free." Johnny has signed up for the 11 AM heat, so if you plan on participating, meet your fellow CrossFitters there!
Atilla, Tay and Rizza
Workout of the Day:
5 x 3 snatch high pulls (VIDEO - use a weight in which you can pull to your chest with no knee rebend)
5 x 3 tall snatches (VIDEO - no knee/hip bend; rapidly pull into teh catch position; this will not be heavy)
5 x 3 overhead squats
3 x 100-meter shuttle runs (50 meters down and back, touch ground). These will be done on the minute.
Thanks for posting this event. I look forward to some CFVB representation!
Posted by: Johnny | January 24, 2012 at 07:56 PM
The event looks like a blast! If Games season wasn't right around the corner, I would sign up.
Did Christina sign up, too?
Posted by: Wendy | January 25, 2012 at 09:28 AM
Yes, we did the buy 1 get 1 free deal! Anyone else in?
Posted by: Christina H | January 25, 2012 at 10:10 PM