Boy/Girl Challenge - Updates
The roster of team for the Boy/Girl Challenge has been released here: http://bgiteamchallenge.com/register-for-the-competition/event-information/
To note:
- There are some beasstly teams registered, some of which include Games athletes.
- Half the Masters teams are from CFVB!
We will have a team WOD again this Saturday. We are less than 3 weeks away from the fun!
Michele reaches her January goal of a 15' rope climb!
Workout of the Day:
Two rounds for time -
30 double unders
30 push-ups
30 KB swings 55/35
30 Abmat sit-ups
Two 50 meter prowler pushes (25 meters down and back, heavy)
Midline: 3 x 10 weighted back extensions
Great job Michele!!!!!
Posted by: Amanda | January 25, 2012 at 07:56 PM
Is it a bird, is it a plane, No it's a Corssfitter reaching her lofty goals, Congrats Michele!
Posted by: John Y | January 25, 2012 at 08:13 PM
Way to go Michelle!! Nice job!!
Posted by: Rebecca | January 25, 2012 at 09:15 PM
Team 'Bitch that was a rep!' is ready to get our bitch on!!!!
Posted by: joePT | January 25, 2012 at 10:26 PM
I hope team Chest Nuts is able to bring her nuts with her. :/
Posted by: Tiney | January 26, 2012 at 12:26 AM
Everyone,
I heard from Cameron. He got a job with Bombardier and will start work in Montreal on Feb 20th. He has introduced his mom to CrossFit and in his words, she's "drinking the Kool-Aid."
Posted by: Wendy | January 26, 2012 at 07:26 AM
Great job Michelle!!!! You are awesome!
Posted by: kristi | January 26, 2012 at 08:06 AM
Congrats Michele, you reached your goal!!! Keeping working, you are getting stronger and look great.
Posted by: Diane and Bryan Blais | January 26, 2012 at 11:18 AM