Housekeeping
- Registration for the CrossFit Open starts February 1. The first WOD is announced Feb 22. Our regional date has been announced - April 27-29 (located hasn't been announced yet)
- The next Free WOD is Saturday, Feb 4 at 9 AM
- Brian's upcoming Oly Lift classes are Saturday, Feb 4 and Sunday Feb 12 (this is a change in date) at 10 AM. PThe first class is starting to fill up, so sign up if you are planning on participating.
- Joe's Kinesiotaping seminar is Saturday, Feb 18 at 10 AM.
- Remember to check the Member Business Directory (link on the left side of our website). It's been updated. If you want to be included, shoot me an email.
Tiney, practing handtands on vacation in the Virgin Islands
Workout of the Day:
Three rounds for time -
800 m run
3 rope climbs
12 thrusters 135/95
...now there's a great way to sun your buns! Point your toes up - NO REP!!!
Posted by: joePT | January 26, 2012 at 07:59 PM
I love this pic Tiney! The best part about vacation handstand pics are the stranger's faces watching. Lots going on in February!!! Looking forward to it.
Posted by: Kristi | January 26, 2012 at 08:13 PM
Is this White Bay, Jost Van Dyke in front of the Soggy Dollar Bar by any chance?
Posted by: D | January 26, 2012 at 09:09 PM
D if you are right, then my wife and I honeymooned just round that point in the back ground.
I am looking for someone that is willing to work Friday Feb. 3 at 9:00 am for some extra cash. I am in charge of the set up for vendors at the Garden Festival at Riverside and am in need of some help. If you could use some extra money, I could use some help. Some heavy lifting involved. Contact me if interested, my info is in the member biz directory.
Thanks John Y.
Posted by: john | January 27, 2012 at 09:30 AM
Take it easy "Bitch, that WAS a rep!!" Thanks Kristi, and you are right about that! Even my friends were like why are you doing that? I said it's a crossfit thing to do when you are vacationing somewhere. You are exactly right D! It was right after I had a painkiller and a Mango Madness from Soggy Dollar Bar. John Y I will always work for some extra cash (no comments from the peanut gallery). If you still need help let me know. My cell # is 772 643 2535. I didn't see your cell number in the business directory just an office number.
Posted by: Tiney | January 27, 2012 at 11:18 AM