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Partner WOD Saturday
The last year was a rough one for Neil - shoulder and heart surgeries...but he's back!
Workout of the Day:
Competitors: Spend 5-10 minutes practing a partner carry.
then,
Final WOD from the 2011 Boy/Girl Challenge -
AMRAP in 15 minutes:
15 box jumps 24"
15 burpee-over-partner
150-foot sprint
- use 1 box per team, split up work any way you want, both members must run together and cannot start the next round until both have returned to the box.
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Yay Neil! He is back and looking good tonight in the workout
Posted by: Jenn | January 27, 2012 at 07:55 PM
We love having you back Neil.
Posted by: Diane and Bryan Blais | January 27, 2012 at 07:58 PM
Glad to have Neil back at it!!!
Posted by: kristi | January 28, 2012 at 11:17 AM
Thanks everyone. Glad to be back ;-)
Posted by: Neil | January 28, 2012 at 08:02 PM