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Free WOD this Saturday
Bring your friends and family to the 9 AM class this Saturday...show 'em how it's done!
Kelly and Jen (Team Wolf Gang), after a partner WOD
Workout of the Day:
Full Snatch 1-1-1-1-1
Snatch High Pull 3-3-3-3-3
Back squat 2-2-2-2-2
Bonus (if time) - 2 prowler sprints to 75 m and back, 90/50
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Glad I missed that one. What are we doing tomorrow?
Posted by: Sally | January 30, 2012 at 07:54 PM
I think Jen and Kelley are looking pretty happy about the team wod they just did or at least they had alot of fun doing it together. lol!!
Posted by: Diane and Bryan Blais | January 30, 2012 at 08:21 PM
We were pretty happy it was over! :) We had a blast, looking forward to the next one!
Posted by: Jenn M | January 30, 2012 at 08:56 PM
partner WODs are the true test of a relationship!
Posted by: Wendy | January 31, 2012 at 04:21 AM
Or the end of one. lol You saw our name last Saturday changed from Less Talk more action to "Last Chance". Thank goodness we survived since the Boy Girl challenge is in less than 2 weeks.
Posted by: Diane and Bryan Blais | January 31, 2012 at 08:35 AM