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Missy, Friend of CFVB and owner of CrossFit Fort Pierce, won the Master's division of the Heraean Games this weekend!
Workout of the Day:
Seven rounds for time -
7 front squats 165/110
7 chest-to-bar pull-ups
- rest -
(1 power clean + 1 hang power clean + 1 push jerk) 1-1-1-1-1-1-1-1-1-1
do not drop bar during the complex, each set consists of 3 lifts
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Great job Missy!
Posted by: joePT | January 29, 2012 at 08:21 PM
Get it girlie!!!!!! Congrats
Posted by: Lucy Lu | January 29, 2012 at 08:40 PM
Woohoo! You rock my socks
Posted by: Rach | January 30, 2012 at 02:29 AM