February 25, 2012

Let the Games Begin!

Competitors: Don't forget to log onto your Games profile and submit your scores ASAP so we can verify them by 5 PM Sunday night. Please don't wait until the last minute.

I'm at a training camp all weekend...doing the WOD there. This is a test of mental fortitude and your "engine".  I know 7 minutes of burpees will be mundane, but we can't control what the WOD is....put your game faces on and give it everything you've got!

Workout of the Day:

Open WOD #1
AMRAP in 7 minutes: Burpees

- rest -

Hang squat clean 2-2-2-2-2  205/135 for all sets

Comments

[Brenda]

Good luck everyone :) aim for triple digits :)