February 3, 2012

Paleo Super Bowl

Don't weigh yourself down with unhealthy party food. This Sunday, make a variety of Paleo treats to enjoy while you watch the big game.  We plan on making rubbed ribs and wings, yuca fries and roasted vegetables.

Here are some other ideas, with links to recipes:

Dry Rub Burgers with Sweet Potato Rounds

Plantain Chips & Guacamole

Deviled Eggs

Meatza (ther are lots of versions of Meatza online)

Paleo Chili (find your favorite Paleo chili recipe if this one doesn't suit you)

Paleo Meatballs

Workout of the Day:

Open WOD 11.1

AMRAP in 10 minutes -
30 double unders
15 power snatches 75/55

- rest -

Front squats 3-3-3-3-3

Comments

[Suzie Sunkel]

I was laughing so hard, hysterical, yet I am right there with them.

[Sam]

This video is the best! =) See you guys in the morning!

[Liz]

Hey Wendy! What recipe do you follow for your ribs? Also, what kind of ribs do you buy (spare ribs or baby backs?)

[Wendy]

Liz, I buy baby backs. You can get three big slabs at Sam's.

Here's a link to a go-to rib rub I use - http://www.crossfitfootball.com/page/index.php?menu=nutrition&page=ribs

There is also a cocoa-cinnamon one that's awesome. I've got the recipe at the gym. Remind me to give it to you if you want it.

I don't use any sauce.

I rub them, put in pans and cover with foil and let cook on 250 for 3 hours. Then, I grill them on low heat for a few minutes each side, so they get that grill char on them.