Crossfit Vero Beach: February 4, 2012

CVB Info

CrossFit Resources

February 03, 2012

February 4, 2012

FREE WOD TODAY!

Free WOD at the 9 AM class...show up a few minute early for paperwork, then the warm-up!

Bob Harper, from Biggest Loser, on CrossFit:

Workout of the Day:

For time -

Buy-in of a 500 m row, then
Three rounds of -
20 wall balls 20/14
20 burpees
200 m run

Posted at 07:45 PM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010536f2056d970b0163009b5ecb970d

Listed below are links to weblogs that reference February 4, 2012:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

CrossFit Journal

Subscribe to this blog's feed

Crossfit Vero Beach